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The Plant Paradox

Pdf The Plant Paradox
Author Dr. Steven R. Gundry, MD
Isbn 0062427148
File size 1815 kb
Year 2017-04-25
Pages 416
Language English
File format PDF

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Summary

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this ...

Author Instant Read
Isbn 9781948191562
Genre Study Aids
Year 2018-06-22
Pages 78
Language English
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Author Knowledge Tree
Isbn
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Year 2020-03-21
Pages 74
Language English
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Author Intensive Life Publishing
Isbn
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Year 2020-09-29
Pages 66
Language English
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry - Book Summary - Readtrepreneur (Disclaimer ...

Author Readtrepreneur Publishing
Isbn 9781646152100
Genre Study Aids
Year 2019-05-24
Pages 82
Language English
File format PDF

Prevent and Reverse Autoimmune Disorders, Diabetes, Leaky Gut Syndrome, Heart Disease, and Neurodegenerative Diseases. This book is a summary of “The Pla ...

Author Lee Tang
Isbn 198769841X
Genre Health & Fitness
Year 2018-04-16
Pages 72
Language English
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A Complete Summary of The Plant Paradox The Plant Paradox is a book written by Dr. Steven Gundry. The book is actually a follow-up to Diet Evolution. As su ...

Author Speed-Summary
Isbn 9781086905762
Genre
Year 2019-08-02
Pages 42
Language English
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If you want to understand why you're not losing weight despite your best efforts, read on... The Plant Paradox by Dr. Steven R. Grundry exposes the hidden ...

Author Alexander Jones
Isbn 9781916255616
Genre
Year 2019-09-27
Pages 88
Language English
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If you are looking for new beginning in life you should look no further than the "Plant Paradox Program" instituted by cardiovascular surgeon, Dr. Steven R ...

Author Book Notes
Isbn 9781719268165
Genre
Year 2018-05-16
Pages 74
Language English
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin ...

Author Dr. Steven R. Gundry, MD
Isbn 0062912038
Genre Health & Fitness
Year 2019-01-15
Pages 288
Language English
File format PDF

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Book Summary OneHourReads In the book "\The Plant Paradox: The ...

Author Onehour Reads
Isbn 9781717074904
Genre
Year 2018-04-15
Pages 68
Language English
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his controversial new book, "The Plant Paradox," Dr. Steven G ...

Author Sumoreads
Isbn 9781548280697
Genre
Year 2017-06-22
Pages 32
Language English
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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the ...

Author Dr. Steven R. Gundry, MD
Isbn 0062911848
Genre Cooking
Year 2019-11-19
Pages 272
Language English
File format PDF

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry | Book Summary | Readtrepreneur (Disclaimer ...

Author Readtrepreneur Publishing
Isbn 9781986133708
Genre
Year 2018-03-07
Pages 82
Language English
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Most Americans have heard of gluten. Gluten is a protein that is found in wheat. It causes widespread inflammation in the body. Many Americans spend billio ...

Author Sarah Fields
Isbn 9780368344541
Genre Reference
Year 2019-02-23
Pages 58
Language English
File format PDF

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can repr ...

Author Steven R. Gundry
Isbn 0307352129
Genre Health & Fitness
Year 2009-03
Pages 290
Language English
File format PDF

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This ...

Author Goldmine Reads
Isbn 9781724486486
Genre
Year 2018-07-29
Pages 52
Language English
File format PDF

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 1 ...

Author Dr. Steven R. Gundry, MD
Isbn 0062843389
Genre Cooking
Year 2018-04-10
Pages 288
Language English
File format PDF

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Author Raphael Kellman
Isbn 0738217662
Genre Health & Fitness
Year 2014-07-01
Pages 272
Language English
File format PDF

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Author Alejandro Junger
Isbn 0062075896
Genre Health & Fitness
Year 2013-04-30
Pages 256
Language English
File format PDF

Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Ameri ...

Author Barry Sears
Isbn 0061737984
Genre Health & Fitness
Year 2009-10-13
Pages 416
Language English
File format PDF

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This ...

Author Goldmine Reads
Isbn
Genre Health & Fitness
Year 2018-07-28
Pages 65
Language English
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Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For peopl ...

Author Claudia Curici
Isbn 1592339492
Genre Cooking
Year 2020-02-25
Pages 224
Language English
File format PDF

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we a ...

Author Dr. Steven R. Gundry, MD
Isbn 0062843419
Genre Health & Fitness
Year 2019-03-19
Pages 384
Language English
File format PDF

The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The ...

Author Siloam
Isbn 162999698X
Genre Health & Fitness
Year 2020
Pages 224
Language English
File format PDF