If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly. These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy!

Author Army Clint
Isbn 3748712065
Genre Health & Fitness
Year 2019-08-09
Pages 57
Language English
File format PDF

Faciles à cuisiner, faciles à emporter Ce n'est pas parce qu'on mange en dehors de chez soi qu'on doit manger n'importe quoi ! Voici 30 repas complets, faciles à réaliser et surtout faciles à emporter, à base de légumes colorés, œufs, poisson, viande... des ingrédients qui s'intègrent parfaitement à une alimentation cétogène, riche en graisses et pauvre en glucides. Ces bentos céto ont été conçus par Sophie Gironi, du célèbre blog Les Assiettes de Sophie. Des recettes ultrasimples et faciles à " mettre en boîte ", composées d'un nombre limité d'ingrédients. Au bureau ou en pique-nique, régalez-vous avec les roulés de courgettes au saumon fumé, le bento montagnard, les mini-quiches ricotta-épinards, la salade de brocoli aux copeaux de mimolette, la flammekueche céto, et même le fameux jambon-beurre revisité en mode céto ! Pour chaque recette, sont indiqués les teneurs en protéines, glucides, lipides, calories et le ratio cétogène. Appréciable, quand on n'est pas diététicien.ne ! En prime, un rappel des principes et règles de l'alimentation cétogène, de précieux conseils pour créer vos listes de courses et les pièges à éviter quand on mange au resto ou au bureau. Ouvrez grand vos yeux et vos papilles, c'est beau, c'est bon et c'est céto !

Author Sophie Gironi
Isbn 2365493807
Genre Health & Fitness
Year 2019-11-21T00:00:00+01:00
Pages N.A
Language English
File format PDF

Grâce au programme diététique d'Allen Carr, vous pouvez : - manger vos mets favoris, - suivre votre instinct, - faire l'économie du remords et de la culpabilité, - savourer le goût des produits frais, - éviter les problèmes digestifs, - apprendre à rééduquer votre goût, - vous laisser guider par votre appétit. Une méthode qui aborde les problèmes de régime avec bon sens et logique, sans obligations, sans interdits ; des principes pour s'alimenter sainement, se sentir mieux dans sa peau... et perdre définitivement ces kilos superflus !

Author Allen CARR
Isbn 2266229591
Genre Health & Fitness
Year 2012-01-26
Pages 190
Language English
File format PDF

This Cookbook is put together and carefully handpicked to provide you with all you need on your keto diet journey. You have a wide range of recipe collection to select from, you will find a lot of keto slow cooker recipes, few ingredient recipes for busy people on keto diet, quick and easy recipes, and lot more. With recipes in this cookbook, you don't need to guess neither will you be having trouble with selection of recipes to help you throughout your journey. This cookbook is for overweight people who are trying to get rid of all the unwanted fat. Also for people with diabetic or prone to be diabetic and trying to cut down on their carb. Have you been eating unhealthy and trying to eat healthy? Are you trying to live a healthy lifestyle free from junk food? If your answer is yes, then this book is for you. The recipes in this cookbook will help you cut down your sugar level and get rid of those unwanted fat. You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more. What to expect in this Cookbook: You will also find detailed information on how to know when you are in ketosis. Types of food you are allowed to eat on Keto and what you shouldn't eat so you don't get confused eating unhealthy foods while trying to lose weight. 280 carefully selected high fat low carb recipes Keto slow cooker recipes 5-ingredient recipes that are pocket friendly Quick and easy recipes for busy people on keto diet and lots more. Without saying much I believe this book can be an answer to shed that excess weight, giving you that body confidence you have always dreamt of. Don't even wait any further before getting a copy.

Author Serah Collins
Isbn 3748708602
Genre Cooking
Year 2019-07-22
Pages 180
Language English
File format PDF

Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases. You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low budget recipes for: - Breakfast - Lunch - Dinner - Desserts - Snacks If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes: - Tips for how to save money when being on a Keto Diet - Information about Keto diet, benefits, and tips - 21 Days Meal Plan You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add-to-Cart or Buy-with-1-click button to order this amazing book today! Tags keto friendly chicken recipes, keto friendly recipes, keto cooking for beginners, keto for vegetarians, easy keto for busy people, 5 ingredient keto cookbook, 5 ingredient ketogenic diet cookbook, keto chaffle recipe book, keto chaffles cookbook, keto waffle recipe book, keto chaffle recipes cookbook for beginners, keto diet on a budget.

Author Rosa Dean
Isbn
Genre Health & Fitness
Year 2021-02-28
Pages 206
Language English
File format PDF

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros

Author Lisa MarcAurele
Isbn 0358229235
Genre Cooking
Year 2020-04-07
Pages 256
Language English
File format PDF

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Author Martina Slajerova
Isbn 1631595393
Genre Cooking
Year 2017-11-21
Pages 208
Language English
File format PDF

All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.

Author Urvashi Pitre
Isbn 0358237777
Genre Cooking
Year 2019-12-31
Pages 256
Language English
File format PDF

Voici la bible du jeûne Lisez et vous allez maîtriser une méthode thérapeutique utilisée depuis la nuit des temps pour retrouver la santé ou accéder à un niveau supérieur d'énergie et de bien-être. Bien mené, le jeûne produit des résultats étonnants : il fait perdre la graisse en excès, abaisse glycémie et cholestérol, améliore la concentration, ralentit le vieillissement. Le Dr Jason Fung a prescrit avec succès un jeûne à plusieurs milliers de patients souffrant de surpoids, de diabète, de maladies cardio-vasculaires et de cancer. Dans ce livre, il explique pourquoi et comment pratiquer un jeûne, y compris si on est en parfaite santé. Le guide qui met le jeûne à la portée de tous Non, jeûner ce n'est pas mourir de faim. Non, ce n'est pas dangereux. Non vous n'allez pas être fatigué et non vos muscles ne vont pas fondre. Bien au contraire, en suivant les conseils de ce livre, vous ressentirez de tels bienfaits que vous intégrerez le jeûne à votre mode de vie. Jeûner deviendra une pratique étonnamment simple et souple car il existe une multitude de jeûnes (et rien n'empêche de se faire plaisir en s'en écartant). À vous d'adapter le jeûne à votre vie et non l'inverse. Découvrez : • les différents types de jeûnes (intermittents, étendus, prolongés) et comment choisir celui qui vous convient • 4 protocoles précis assortis de conseils pratiques pour optimiser les résultats • des témoignages de succès thérapeutiques étonnants • une rubrique trucs & astuces : que boire, comment gérer la fatigue, comment passer outre la faim, comment rompre le jeûne, etc. • 20 recettes pour s'alimenter sainement quand on opte pour le jeûne intermittent "Ce livre dépoussière la vision du jeûne en le plaçant sur le terrain médical" Thierry de Lestrade, réalisateur du documentaire Le Jeûne, une nouvelle thérapie ? (Arte/Via découvertes)

Author Jason Fung,Jimmy Moore
Isbn 2365492827
Genre Health & Fitness
Year 2017-11-30T00:00:00+01:00
Pages 371
Language English
File format PDF