WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Author Aster
Isbn 1912023423
Genre Self-Help
Year 2017-12-28
Pages 160
Language English
File format PDF

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

Author Tal Ben-Shahar
Isbn 007166419X
Genre Self-Help
Year 2009-09-11
Pages 224
Language English
File format PDF

The acclaimed author of Ignore Everybody is back with more irreverent wisdom, wit, and original cartoons. "It has never been easier to make a great living doing what you love. But to make it happen, first you need an EVIL PLAN. Everybody needs to get away from lousy bosses, from boring, dead-end jobs that they hate, and ACTUALLY start doing something they love, something that matters. Life is short." -Hugh MacLeod Freud once said that in order to be truly happy people need two things: the capacity to work and the capacity to love. Evil Plans is about being able to do both at the same time. The sometimes unfortunate side effect is that others will hate you for it. MacLeod's insights are brash, wise, and often funny.

Author Hugh MacLeod
Isbn 1101475757
Genre Business & Economics
Year 2011-02-17
Pages 192
Language English
File format PDF

When Good Communication Skills Aren't Enough Telling the story of your business is about more than writing grammatically correct proposals and emails or speaking to investors without using “ums” and “uhs.” To get your message across, you have to fi nd a dynamic way to reach your vast audience of stakeholders, consumers, and competitors. Business communication expert Jill Schiefelbein shows you how, delivering an education on how to build a communication-savvy business that retains employees, secures investors, and increases your bottom line. Taking a page from the playbooks of 27 successful companies, entrepreneurs, and brands like Southwest Airlines, the Truth Initiative, Avocados from Mexico, Convince & Convert’s Jay Baer, and primetime television host and speaker Jeffrey Hayzlett, you’ll learn how to: Apply the four-stage listening matrix to drive your audience to action Use sales call outlines that facilitate buy-in to avoid death by sales script Create value-filled, magnetic marketing that educates and attracts buyers Add value to your products and services with videos and webinars Develop persuasive presentations with the TEMPTaction model So grab a highlighter, get a pen, or sharpen a pencil and start crafting your communication strategy today.

Author Jill Schiefelbein
Isbn 1613083653
Genre Business & Economics
Year 2017-03-13
Pages 192
Language English
File format PDF

Thankful Thinking for 5 Minutes a Day A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness. Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules. Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be. Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find: • Ideas for connecting to your sense of abundance and wellbeing • Ways to express your creativity and imagination • Inspiration for deepening your connection to spirituality Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With Gratitude, Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

Author Ronnie Walter
Isbn 1642501298
Genre Self-Help
Year 2019-10-15
Pages 110
Language English
File format PDF

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Author Greg Wells
Isbn 1443436941
Genre Health & Fitness
Year 2017-04-04
Pages 304
Language English
File format PDF