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Run Fast
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Author |
Hal Higdon |
Isbn |
9781579542696 |
File size |
583 kb |
Year |
2000-09-30 |
Pages |
224 |
Language |
English |
File format |
PDF |
Summary
Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.
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Offering an in-depth overview of the early days in the Australian cattle industry, this unique memoir describes one man's experiences managing the Humbert ...
Author |
Darrell Lewis,Charlie Schultz |
Isbn |
9780702232077 |
Genre |
Biography & Autobiography |
Year |
2008-01-10 |
Pages |
238 |
Language |
English |
File format |
PDF |
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Includes forms, handouts, fundamentals, schedules--everything you need to conduct a winning camp. The purpose of this manual is to provide you with a guide ...
Author |
Dan Spainhour |
Isbn |
0615143296 |
Genre |
Sports & Recreation |
Year |
2007-04-01 |
Pages |
140 |
Language |
English |
File format |
PDF |
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Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving on ...
Author |
Adam Bean |
Isbn |
9781594863738 |
Genre |
Health & Fitness |
Year |
2006-05-30 |
Pages |
96 |
Language |
English |
File format |
PDF |
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This book explores how to set up an empirical model that helps with forecasting long-term economic growth. GDP forecasts for the years 2006 to 2020 for 40 ...
Author |
Stefan Bergheim |
Isbn |
9783540776802 |
Genre |
Business & Economics |
Year |
2008-03-29 |
Pages |
189 |
Language |
English |
File format |
PDF |
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Home Run: The Year the Records Fell chronicles the record-setting home run chase of 1998 and features every home run by Mark McGwire and Sammy Sosa. This a ...
Author |
Associated Press |
Isbn |
9781582610269 |
Genre |
Baseball players |
Year |
1998-12 |
Pages |
144 |
Language |
English |
File format |
PDF |
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Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious ab ...
Author |
Wes Hobson,Clark Campbell,Mike Vickers |
Isbn |
9780736032889 |
Genre |
Sports & Recreation |
Year |
2001 |
Pages |
255 |
Language |
English |
File format |
PDF |
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Want to be in business for yourself? A computer repair service may be perfect for you. But how do you start and run a computer service business?First, read ...
Author |
Joe A. Wisinski |
Isbn |
1435701410 |
Genre |
Computers |
Year |
2007-11-01 |
Pages |
72 |
Language |
English |
File format |
PDF |
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Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making ...
Author |
Roy M. Wallack |
Isbn |
1602393443 |
Genre |
Health & Fitness |
Year |
2009-02-24 |
Pages |
294 |
Language |
English |
File format |
PDF |
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Within only a few decades, Kenya has established itself as the number one running nation. Today Kenyan athletes dominate the world rankings in all distance ...
Author |
Jürg Wirz |
Isbn |
1841261882 |
Genre |
Sports & Recreation |
Year |
2006-01-01 |
Pages |
192 |
Language |
English |
File format |
PDF |
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CEM-style Bond Mixed Test Papers Pack 2 are written by expert authors. Developed by the 11 plus (11+) experts each paper offers comprehensive support for a ...
Author |
Louis Fidge |
Isbn |
9780174016908 |
Genre |
Vocabulary |
Year |
1998-05 |
Pages |
8 |
Language |
English |
File format |
PDF |
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An influential ultra-marathoner shares the stories of his athletic achievements in some of the world's most exotic and inhospitable regions, where he pushe ...
Author |
Dean Karnazes |
Isbn |
1605292796 |
Genre |
Biography & Autobiography |
Year |
2011-03-01 |
Pages |
272 |
Language |
English |
File format |
PDF |
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Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own pre ...
Author |
Mike Boza |
Isbn |
147726437X |
Genre |
Sports & Recreation |
Year |
2012-09-01 |
Pages |
182 |
Language |
English |
File format |
PDF |
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The growing ideological gulf between Democrats and Republicans is one of the biggest issues in American politics today. Our legislatures, composed of membe ...
Author |
Andrew B. Hall |
Isbn |
022660957X |
Genre |
Elections |
Year |
2019-04-10 |
Pages |
168 |
Language |
English |
File format |
PDF |
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Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? * How can I build my confidence wi ...
Author |
Kirk Mahoney, Ph.D. |
Isbn |
|
Genre |
Sports & Recreation |
Year |
2015-03-05 |
Pages |
58 |
Language |
English |
File format |
PDF |
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This book takes a serious as well as lighthearted look at making excuses in health, fitness and life in general. A complete list of excuses would be endles ...
Author |
Coach Dean |
Isbn |
9781452030777 |
Genre |
Sports & Recreation |
Year |
2008-12-08 |
Pages |
84 |
Language |
English |
File format |
PDF |
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CHBiographies ...
Author |
EPUB 2-3 |
Isbn |
1438141122 |
Genre |
|
Year |
2012-11-15 |
Pages |
N.A |
Language |
English |
File format |
PDF |
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This is the story of a barefoot runner who wanted to make a difference. He ran 760 miles across North Carolina to raise money for non-profit organizations ...
Author |
Matt Jenkins |
Isbn |
0557723493 |
Genre |
Sports & Recreation |
Year |
2011-09 |
Pages |
185 |
Language |
English |
File format |
PDF |
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Each page has a series of motivating, inspirational and informative thoughts and tips that can be read in 1-2 minutes. Runners and other exercisers can jum ...
Author |
Jeff Galloway |
Isbn |
1841263451 |
Genre |
Sports & Recreation |
Year |
2012 |
Pages |
161 |
Language |
English |
File format |
PDF |
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The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi won the New York City Marathon in 2009—the first Ame ...
Author |
Meb Keflezighi |
Isbn |
9781414346984 |
Genre |
Biography & Autobiography |
Year |
2010-10-25 |
Pages |
256 |
Language |
English |
File format |
PDF |
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Traditionally, research on model-driven engineering (MDE) has mainly focused on the use of models at the design, implementation, and verification stages of ...
Author |
Nelly Bencomo,Robert B. France,Betty H.C. Cheng,Uwe Aßmann |
Isbn |
3319089153 |
Genre |
Computers |
Year |
2014-07-05 |
Pages |
319 |
Language |
English |
File format |
PDF |
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The Mobilgas Economy Runs were annual competitions in which new American production automobiles vied not for speed, but for fuel economy—even as the indu ...
Author |
Dave Hermanson |
Isbn |
1476613222 |
Genre |
Transportation |
Year |
2014-02-28 |
Pages |
332 |
Language |
English |
File format |
PDF |
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The home run is indeed baseball's ultimate weapon. It can change a game in a heartbeat, making a tight game into a blowout or a seemingly easy win into a n ...
Author |
David Vincent |
Isbn |
1612344593 |
Genre |
Sports & Recreation |
Year |
2011-12-01 |
Pages |
304 |
Language |
English |
File format |
PDF |
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...
Author |
Conoco Coal Development Company. Research Division |
Isbn |
|
Genre |
Carbon dioxide |
Year |
1979 |
Pages |
N.A |
Language |
English |
File format |
PDF |
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A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that ...
Author |
Carrie Roldan |
Isbn |
1452595488 |
Genre |
Health & Fitness |
Year |
2014-07-09 |
Pages |
166 |
Language |
English |
File format |
PDF |
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Book Summary of Run It Might Be Somebody By Ephraim Romesberg The book covers a span of over 70 years starting with the author as a shy sickly boy who was ...
Author |
Ephraim Romesberg |
Isbn |
146284409X |
Genre |
Biography & Autobiography |
Year |
2005-10-24 |
Pages |
281 |
Language |
English |
File format |
PDF |
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Earl Baker leads you sequentially through the logical, practical way to run a winning campaign for local or state office. ...
Author |
Earl Baker |
Isbn |
9781477212134 |
Genre |
Political Science |
Year |
2012-07-09 |
Pages |
146 |
Language |
English |
File format |
PDF |
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If you look for parallels in baseball and the Bible, you will find them! The Emerald Home Run is a true story which combines the Bible and a book author St ...
Author |
Steven Andrew Janda |
Isbn |
1609114981 |
Genre |
Religion |
Year |
2011-06-01 |
Pages |
320 |
Language |
English |
File format |
PDF |
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Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing abo ...
Author |
Mark Sutcliffe |
Isbn |
1456606166 |
Genre |
Health & Fitness |
Year |
2013-02-01 |
Pages |
303 |
Language |
English |
File format |
PDF |
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...
Author |
United States. Congress. Joint Committee on the Conduct of the War |
Isbn |
|
Genre |
Ball's Bluff, Battle of, Va., 1861 |
Year |
1863 |
Pages |
N.A |
Language |
English |
File format |
PDF |
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A comprehensive reference guide to the Colorado Front Range for any level of trail runner. *Contains many of the best outings in the state from the Colorad ...
Author |
Steven Bragg |
Isbn |
9780972441353 |
Genre |
Sports & Recreation |
Year |
2004 |
Pages |
189 |
Language |
English |
File format |
PDF |
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This purpose of this publication is to gather the outstanding research bearing on the subject of water-flow retardation and place it between one set of cov ...
Author |
N.A |
Isbn |
|
Genre |
Runoff |
Year |
1940 |
Pages |
80 |
Language |
English |
File format |
PDF |
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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record- ...
Author |
Scott Jurek,Steve Friedman |
Isbn |
0547569653 |
Genre |
Cooking |
Year |
2012 |
Pages |
260 |
Language |
English |
File format |
PDF |
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Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. Th ...
Author |
Boff Whalley |
Isbn |
1471101819 |
Genre |
Sports & Recreation |
Year |
2012-07-05 |
Pages |
288 |
Language |
English |
File format |
PDF |
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Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholi ...
Author |
Scoop Skupien |
Isbn |
0740789538 |
Genre |
Sports & Recreation |
Year |
2009-01-01 |
Pages |
192 |
Language |
English |
File format |
PDF |
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...
Author |
David R. Patton |
Isbn |
|
Genre |
Habitat (Ecology) |
Year |
1979 |
Pages |
1 |
Language |
English |
File format |
PDF |
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Run-to-run (R2R) control is cutting-edge technology that allows modification of a product recipe between machine "runs," thereby minimizing process drift, ...
Author |
James Moyne,Enrique del Castillo,Arnon M. Hurwitz |
Isbn |
1420040669 |
Genre |
Technology & Engineering |
Year |
2018-10-08 |
Pages |
368 |
Language |
English |
File format |
PDF |
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Multiple races of marathon distance or greater in a month...or perhaps in a weekend. Several unsupported runs of 50 and 100 miles through the mountains and ...
Author |
Vanessa Stroud,Scott Ludwig |
Isbn |
9781475938685 |
Genre |
Sports & Recreation |
Year |
2012-09-27 |
Pages |
514 |
Language |
English |
File format |
PDF |
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We analyze determinants of sovereign bond yields in 22 advanced economies over the 1980-2010 period using panel cointegration techniques. The application o ...
Author |
Tigran Poghosyan |
Isbn |
1475542798 |
Genre |
Business & Economics |
Year |
2012-11-08 |
Pages |
26 |
Language |
English |
File format |
PDF |
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"Patiently Run the Race is a must read if you have ever wondered what life is like for a missionary family serving in a foreign country. Herb Barker tells ...
Author |
Herbert Ward Barker |
Isbn |
160791641X |
Genre |
Religion |
Year |
2009-04 |
Pages |
272 |
Language |
English |
File format |
PDF |
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