When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Author ,
Isbn 1626250170
Genre Self-Help
Year 2014-11-01
Pages 280
Language English
File format PDF

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

Author Jack D. Edinger,Colleen E. Carney
Isbn 0190453389
Genre Psychology
Year 2014-10-24
Pages 104
Language English
File format PDF

The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Author Stephanie Fitzgerald
Isbn 1473658926
Genre Self-Help
Year 2017-11-02
Pages 288
Language English
File format PDF

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Author Elaine Foreman,Clair Pollard
Isbn 1848313233
Genre Psychology
Year 2011-08-04
Pages 224
Language English
File format PDF

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author David A. Clark,Aaron T. Beck
Isbn 1462503748
Genre Psychology
Year 2011-11-15
Pages 294
Language English
File format PDF

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Author Melisa Robichaud,Michel J. Dugas
Isbn 1626251533
Genre Self-Help
Year 2015-12-01
Pages 224
Language English
File format PDF

This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy (CBT). In a witty, straight-talking style, David F. Tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. Vivid examples of several clients are followed throughout the book, which concludes with three chapter-length case illustrations. Readers gain essential skills for conceptualizing a case, planning treatment, and conducting therapy, from intake to termination. Reproducible forms and worksheets are included; purchasers get access to a Web page where they can download and print all 39 reproducible tools in a convenient 8 1/2" x 11" size. Pedagogical Features *Numerous engaging sidebars: Try This, The Science Behind It, Adapting the Process, and more. *End-of-chapter Personal Target Worksheets that enable self-practice of core CBT skills. *Quick-reference definitions of key terms.

Author David F. Tolin
Isbn 1462527086
Genre Psychology
Year 2016-06-17
Pages 594
Language English
File format PDF

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.

Author Thomas Marra
Isbn 1608824209
Genre Self-Help
Year 2004-05-01
Pages 264
Language English
File format PDF

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

Author John Teasdale,Mark Williams,Zindel V. Segal
Isbn 146251295X
Genre Psychology
Year 2013-12-09
Pages 228
Language English
File format PDF

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author Matthew McKay,Michelle Skeen,Patrick Fanning
Isbn 1626254761
Genre Self-Help
Year 2017-07-01
Pages 248
Language English
File format PDF

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.

Author Michael Sinclair,Belinda Hollingsworth
Isbn 1854586017
Genre Psychology
Year 2012-02-15
Pages 224
Language English
File format PDF

Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.

Author Bradford C. Berk
Isbn 161519696X
Genre Health & Fitness
Year 2021-07-13
Pages 320
Language English
File format PDF

We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle. While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice. Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals. warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being.

Author Jeff Thompson, Ph.D.
Isbn 1716508509
Genre Self-Help
Year 2021-03-25
Pages N.A
Language English
File format PDF

Основатель гуманистической психологии Абрахам Маслоу широко известен благодаря концепции самоактуализации, путь к которой лежит через удовлетворение таких базовых нужд человека, как пища и безопасность. Однако «пирамида потребностей», которую часто вспоминают в связи с именем великого психолога, является упрощенной и неполной моделью его идеи иерархии потребностей. Известный американский ученый-когнитивист Скотт Барри Кауфман тщательно изучил поздние заметки и неопубликованные тексты Маслоу и с их помощью дополнил теорию классика, который на излете жизни много писал и говорил о «высших потребностях» — любви, дружбе, чувстве собственного достоинства, самоуважении, индивидуальности. Обновленная иерархия призвана служить читателю основой для понимания природы человека и его поступков, а дополняющие книгу чек-листы и практические задания помогут осмыслить собственные модели поведения и уверенно двинуться по пути развития личности к самоактуализации.

Author Скотт Барри Кауфман
Isbn 5961474151
Genre Psychology
Year 2021-07-29
Pages 529
Language English
File format PDF

人本主義心理學之父馬斯洛逝世逾50年,最經典「需求層次理論」全新突破 ★亞馬遜網路書店4.7星、權威書評網站Goodreads 4.2星高分好評 ★全球暢銷作家及心理學家同聲肯定! 《恆毅力》作者安琪拉.達克沃斯:「真是一部傑作!可說是馬斯洛2.0。」 《權力世界的叢林法則》作者羅伯.葛林:「個人讀過關於人類潛力最精彩的著作之一。」 《你快樂,所以你成功》作者艾瑪‧賽佩拉:「這是一本注定成為經典的曠世之作。」 成功致勝,從理解人性需求開始 1943年,人本主義心理學權威——亞伯拉罕‧馬斯洛,提出世界知名的需求層次理論,展示人類在匱乏與成長之間追求成就的基本路徑,成為各方領域爭相引用的分層架構。然而,「需求金字塔」其實出自1960年代一位管理顧問之手,馬斯洛本人則從未使用金字塔來演示需求層次。需求金字塔也常招致誤解,以為不同需求的滿足只能層層向上遞進,而忽略了需求整合的重要性。 心理學家史考特.巴瑞.考夫曼奠基於馬斯洛的自我超越理論之上,結合關於依附、創造力、目的性等的最新研究,大膽重塑需求層次型態,勾勒自我實現的終極藍圖:洞察安全、連結、自尊、探索、愛、目的等內在需求,統合自我與外在世界,成為自己真正希望成為的樣子。 《顛峰心態》是有效激勵個人潛能的務實指南,收錄最新心理學研究成果和實用的人格測試,幫助讀者分析自身行為模式,釐清阻礙成長的關鍵因素,邁向引發心流的「超越者」顛峰境界! ☆作者主持《心理學播客》(The Psychology Podcast)精彩說書:https://bit.ly/2PJK4G4 【精華收錄】 ◆整合安全感、成長及超越3大需求的全新自我實現模型 ◆成為全人的7原則,創造人生中的顛峰時刻 ◆16個評估量表,幫助讀者深度洞察自我特質 ◆19項成長挑戰,從邁向成長到接納完整自我 【各界口碑推薦】 徐慧玲/聆韵企業管理顧問創辦人 游舒帆Gipi/商業思維學院院長 蔡宇哲/哇賽心理學創辦人兼總編輯 安琪拉.達克沃斯/《恆毅力》作者 蘿蕊.葛利布/《也許你該找人聊聊》作者 羅伯.葛林/《權力世界的叢林法則》作者 艾瑪‧賽佩拉/《你快樂,所以你成功》作者 蘇珊.坎恩/《安靜,就是力量》作者 亞當.格蘭特/《反叛,改變世界的力量》與《給予:華頓商學院最啟發人心的一堂課》作者 雪倫.薩爾茲堡/《慈愛:革命性的喜悅藝術》與《靜心冥想的練習》作者 艾蜜莉.艾斯法哈尼.史密斯/《意義:邁向美好而深刻的人生》作者 馬克.曼森/《管他的:愈在意愈不開心!停止被洗腦,活出瀟灑自在的快意人生》作者 大衛.艾波斯坦/《跨能致勝》作者 萊恩.霍利得/《駕馭沉靜》作者 陶德.卡珊登/《允許自己不快樂》作者 阿里.科波洛/喬治華盛頓大學精神病學臨床副教授與馬利蘭郊區精神病學會榮譽會長,師從亞伯拉罕.馬斯洛 亞倫.貝克博士/賓州大學精神病學名譽教授、認知療法之父、貝氏憂鬱量表開發者 保羅.布魯姆/耶魯大學布魯克斯與蘇珊娜.拉根心理學教授 達赫.凱爾特納/加州大學柏克萊分校心理學教授 【好評讚譽】 這本著作,將馬斯洛的五大需求層次重新詮釋,作者考夫曼透過帆船的意象,整合現代觀點,讓我們對於認識自己、設計理想生活更有方向,極力推薦給對自我成長、心理學有興趣的你。 ——徐慧玲/聆韵企業管理顧問創辦人 史考特.巴瑞.考夫曼博士重新詮釋了馬斯洛的需求層級理論,用風帆來取代金字塔架構。寓意不只有趣也很貼切,堪稱經典,如果你對於理解人類需求或動機有感興趣,千萬不要錯過這本書。 ——游舒帆Gipi/商業思維學院院長 從行為科學研究去看待人本心理學的經典思想,對人性有更堅實的理解。再次沈浸其中,也能夠獲得不少人生的體悟。非常值得一看的經典之作。 ——蔡宇哲/哇賽心理學創辦人兼總編輯 真是一部傑作!可說是馬斯洛2.0。任何希望瞭解馬斯洛的自我超越概念的人都必須一讀。這本書既是自傳、論文,也是指南……讓人愛不釋手! ——安琪拉.達克沃斯/《恆毅力》作者 既符合個人經驗又適合大眾,內容深入淺出,完全顛覆一般思維,《顛峰心態》帶我們從嶄新角度認識馬斯洛著名的自我實現模型,瞭解如何實現心之所嚮。 ——蘿蕊.葛利布/《也許你該找人聊聊》作者 學有專精是一個重大目標,但近年來,人們經歷了前所未有的意志消沉與空虛失落,於是自我超越成為一個重要性更甚以往的目標。史考特.巴瑞.考夫曼彙整累積超過七十五年的相關研究並強調,完全自我實現的唯一方法,其實是超越自我。個人讀過關於人類潛力最精彩的著作之一。 ——羅伯.葛林/《權力世界的叢林法則》作者 在這樣一個注重物質與自我陶醉的時代,考夫曼大膽闡明了我們心中最深層、最懸而未解的需求:連結、意義、愛、超越與自我實現。這是一本注定成為經典的曠世之作。 ——艾瑪.賽佩拉/《你快樂,所以你成功》作者 這是我們都在等待的一本書,堪稱令人歎為觀止的新人性心理學。考夫曼將帶你瞭解如何活得精彩及如何造福他人。 ——蘇珊.坎恩/《安靜,就是力量》作者 身為人本心理學的先驅,馬斯洛經常為後人提及,但很少得到理解。史考特.巴瑞.考夫曼改變了這一點。他出色地根據馬斯洛本人的修訂重現典型金字塔的原貌,依照當代科學更新自我實現的概念。 ——亞當.格蘭特/《反叛,改變世界的力量》與《給予:華頓商學院最啟發人心的一堂課》作者 考夫曼探討了亞伯拉罕.馬斯洛一生在人本心理學領域的心血結晶,並透過自身的見解與研究來擴展論述。本書開闢了一條道路,讓我們邁向自我實現、達成我們有可能實現的目標。在這段過程中我們會發現,自我、他人與所有現實形成了連結。 ——雪倫.薩爾茲堡/《慈愛:革命性的喜悅藝術》與《靜心冥想的練習》作者 《顛峰心態》是一部內容豐富、寓意深刻且精采絕倫的著作,讀來令人心曠神怡。史考特.巴瑞.考夫曼是人本心理學新一代的領頭羊,可謂當代的亞伯拉罕.馬斯洛。本書透過現代心理學的研究更新馬斯洛的需求層次理論,將帶領讀者展開一段挖掘終極潛能的旅程。 ——艾蜜莉.艾斯法哈尼.史密斯/《意義:邁向美好而深刻的人生》作者 《顛峰心態》出色地透過現代角度演繹一個備受推崇的古典心理學模型,為理論創始人詠唱了一曲動人頌歌。 ——馬克.曼森/《管他的:愈在意愈不開心!停止被洗腦,活出瀟灑自在的快意人生》作者 在這本野心勃勃的著作中,史考特.巴瑞.考夫曼不只挖掘了馬斯洛知名的需求層次中未詳盡論述的元素,還透過最新科學加以更新與延伸。《顛峰心態》可說是美好生活的指南針。 ——大衛.艾波斯坦/《跨能致勝》作者 史考特.巴瑞.考夫曼是我最愛的思想家之一,他從心理學的角度精湛地探究如何成為一個更好的人。 ——萊恩.霍利得/《駕馭沉靜》作者 最包羅萬象的著作之一,論述心理學的自我實現指引。讀了這本書之後,我學會用嶄新的精闢角度看待自身行為背後的動機。希望其他讀者也能跟我一樣深獲啟發。 ——陶德.卡珊登/《允許自己不快樂》作者 假使馬斯洛有機會一讀《顛峰心態》,肯定會開心大笑,甚至激動大喊「終於有人懂我了!」過去我們在布蘭迪斯(Brandeis)舉行研討會時,他總說很少人理解他的研究,讓他很挫折。史考特.巴瑞.考夫曼不只展現出對馬斯洛論點的少見且深刻的理解,更是五十年來第一位讓大家深入認識需求層次核心理念的學者。這本書值得每個喜愛思考的人一讀再讀。 ——阿里.科波洛/喬治華盛頓大學精神病學臨床副教授與馬利蘭郊區精神病學會榮譽會長,師從亞伯拉罕.馬斯洛 自我實現的概念與超越的價值——包含正義、美麗、意義與完整——提供了讓世界更美好的藍圖。這本精采絕倫的鉅作不僅掌握了馬斯洛研究的精髓,也為其灌注了靈感。這本書是心理學的一大進展。 ——亞倫.貝克博士/賓州大學精神病學名譽教授、認知療法之父、貝氏憂鬱量表開發者 在這本睿智、富有創意、令人驚歎與人文底蘊深厚的著作中,史考特.巴瑞.考夫曼向現代世界呈現了引人深思的需求層次理論,集人本心理學的洞察與先進科學發現於大成。 ——保羅.布魯姆/耶魯大學布魯克斯與蘇珊娜.拉根心理學教授 本書匯集了多個領域的智慧及生活的途徑與原則,引領我們面對這個時代最艱難的挑戰——從更好、更全面與更有助於創造美好世界的全新觀點看待自我。這是一本意義重大且及時的作品。 ——達赫.凱爾特納/加州大學柏克萊分校心理學教授

Author 史考特.巴瑞.考夫曼(Scott Barry Kaufman)
Isbn 9865509806
Genre Business & Economics
Year 2021-05-06
Pages N.A
Language English
File format PDF

Cuando cuestiones como la depresión, la ansiedad, el pánico, la ira o la preocupación perturban nuestra calidad de vida, es fundamental contar con una serie de herramientas en las que poder confiar y que nos ayuden a pasar por ellas. Este libro analiza los aspectos más importantes de la terapia cognitivo-conductual (TCC) para que puedas hacer frente a tus dificultades cotidianas y encuentres el alivio que necesitas El doctor Seth Gillihan, psicólogo y autor de éxito en Estados Unidos, nos guía a través de prácticas muy sencillas y fáciles de realizar, que pueden utilizarse como base para gestionar distintos problemas relacionados con el malestar psicológico. Terapia cognitivo-conductual fácil no exige que descodifiques un lenguaje técnico ni que llenes páginas de libros de ejercicios. Con este recurso fácil de leer y de utilizar, el doctor Gillihan te capacita para que recuperes tu equilibrio y bienestar. ¿Qué encontrarás en este libro: •​Una visión general de la TCC y cómo funciona •​Diez estrategias fundamentales de la TCC organizadas cuidadosamente, similares a la estructura de la terapia presencial •​Una guía para crear objetivos y establecer las estrategias que te ayudarán a lograrlos •​Útiles secciones de autoevaluación para que puedas tomar conciencia de tu progreso y reflexionar sobre lo que has aprendido

Author Seth J. Gillihan
Isbn 8418000899
Genre Psychology
Year 2020-08-03
Pages 252
Language English
File format PDF