"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Author Patrizia Collard
Isbn 1856753549
Genre Self-Help
Year 2014-04-07
Pages 96
Language English
File format PDF

At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even whenthey interfere with the enjoyment of life. With this book as yourguide, you'll learn how to let go of past mistakes, lostopportunities, and failed expectations to live richly in a presentfilled with hope and new possibilities. This wise, compassionate, and practical guide offers profoundinsights into the nature of regrets and how to overcome them.Grounded in proven psychotherapeutic and spiritual principles, NoRegrets brings together the insights of mental healthprofessionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: * A structured ten-step program for letting go of burdensomeregrets * Powerful spiritual and psychological tools for overcoming regret,including creative visualization, journaling, affirmations, thoughtanalysis, meditation, and sharing with others * Insights into toxic thought patterns that create and supportregrets * Persistent myths about forgiveness that keep us trapped in ourregrets * Inspiring stories of people who have freed themselves fromregret No Regrets will show you a way out of the pain, guilt, and shame ofthe past and how to create a rich and rewarding life in thepresent. "Hamilton Beazley has the distinct ability to understand the mostcomplex inner workings of the human spirit and mind. No Regrets isdestined to take its place alongside the other great self-helpguides of our time." -Howard J. Shaffer, Ph.D., Associate Professor and Director Division on Addictions, Harvard Medical School

Author Hamilton Beazley
Isbn 9780471481799
Genre Psychology
Year 2004-01-13
Pages 240
Language English
File format PDF

Learn to View Your Life Through a Peaceful Lens Life can be hectic and doesn’t always seem to slow down when we want it to. This curated, 12-step, self-help guided meditative handbook by internationally recognized bestselling author Karen Casey will teach you the importance of daily meditation and contemplation. Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays. Each essay addresses an aspect of life that helps you move one step closer to living a well-meaning life filled with happiness and peace. Change your mindset and learn to appreciate the now. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains: Daily meditation and prayer practices A 12-Step “Course in Miracles” Guidance on how to live the best life you can live And much more Transform your life. Throughout this book, Casey helps you explore fear and love, resistance and acceptance, willpower, and discernment. Each of her essays ends with questions and prompts that encourage you to explore your life. Savor each of the essays and practices and choose the ones that speak to you. If you enjoyed books like The Subtle Art of Not Giving a F*ck, Make Your Bed, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's Living Long, Living Passionately.

Author Karen Casey
Isbn 1609259998
Genre Self-Help
Year 2015-09-01
Pages 288
Language English
File format PDF

Praise for Measuring Sky Without Ground "No one can write as you do without it being forged in the bliss of Her divine fire, no one comes to Her knowledge without being prepared to offer themselves in the flames... only they know the passion of this surrender! Beautiful poet, i salute you, for you are doing the work, the great work of preparing the vessel so She may flow through... oh how i too ardently long for there to be nothing left of me but the Goddess! I appreciated DRAGON SIGHT deeply... i have absorbed it and pay homage to you for not only attempting but actually executing such a work. Thank goodness, thank Goddess , for beings like you. --Penny Slinger, author of THE PATH OF THE MYSTIC LOVER The Mirage and the Mirror: Thoughts on the Nature of Anomalies in Consciousness and The Goddess and the Godman: An Explorative Study of the Intimate Relationship of the Goddess Kali with Sri Ramakrishna of Dakshineswar have already been published as one book by 1st Books. This text, Measuring Sky Without Ground: Essays on the Goddess Kali, Sri Ramakrishna and Human Potential is the compilation of the remaining six texts in that series. Please see The Mirage and the Mirror for a description of the eight texts. The topics of this present book on Tantra and Vedanta are as follows. Kalee and the Sacred Feminine: An Initial Blessing of Her Direct Reality. Groundwork for New Edition of 'Measuring Sky Without Ground' is on the Self as Atma and the Divine Mother. The Goddess' Primordial Formula is on the Primal Principles of the Waking, Dreaming, Deep Sleep, Self Paradigm. Clear Consciousness is on Waveless Thought. The Creatrix Kalee. The Goddess' Tantra. Kalee Kunda. Kalee Bhava I: The Heroic Moods of Friendship, Wisdom and Oneness in the Goddess Kali. What Ego Might Be (A Quick Journey of Discovery). The Source of All Ideas (On Bhavamukha: The Divine Mood of The Goddess Kali). The Unqualified Power of The Divine Mother as Pure Being (On the Apparent Dualism Of Bhavamukha and Nirvikalpa). Measuring Sky Without Ground (A Pragmatic Psychology Of Non-Duality). The Lucid and the Elucidation (The Non-Dualism of Light and Emanation in the Three States of Consciousness). Inextinguishable Feeling: Goddess Centered Poetics On Love As The Central Emotion. Defining the Groundwork On The Skills of Kalee. Clearing Consciousness and Creating an Opening to Happiness. Absolute Self Bliss is Primordial Power. Kalee Bhava IV: The Causeless Jewel Of Happiness. Rendering the Indefinable: Primary Emotion and Its Conscious Connection in Spiritual Feeling. The Deathless Self and the Dramatics of the Psyche is on Consciousness as Just Consciousness, Kali's Image and Kali's Play, Kali's Nose Ring and Her Symbols, Kali as Kha, Kali as Kama, Kali as Radha and Krishna, and Kali as Her Self Uniquely Free, Ishta: The Chosen Ideal and the Revolution or Turnabout in One's Own Consciousness, Imagination and Reality, and The Threshold of Response. Because of Atma is on being nourished, staked out, caused, and fulfilled in the Self as expressed in waking, dreaming, deep sleep and the Transcendent. Soaring Thoughts: A Reconveyance of Non-Dual Goddess Consciousness. Sahaja Sakti: Immediate Power in the Direct State of the Goddess Purely Unfettered by the Four Conditions of Consciousness. Wisdom, Self Balance and the Great Sentiment: Vijnana Bhava: A Particle of Bhavamukha. Ignorance, Knowledge and Perfect Wisdom. Fear, Love and the Great Sentiment. Phenomena, Noumenon and Self Balance. Existence, Pure Existence and Self Existence. Nitya Mukha and Lila Bhava. Neti Neti, Brahmajnana and Iti Iti. Wisdom, Self Balance and the Great Sentiment. Sublime Emotion and the Face of the Goddess. The Day and Night of Kali (The Lila, the Nitya and Vijnana). Turiya Bhava: In The Mood Of The Fourth State. Her Footprints Through Time: The Old Goddess Tradition in the Far East, origins, the ten Wisdom Goddesses, the Goddess and Narada and the Transcendent Function. Goddesses of the Rigveda: A Questioning of Origins comparing Tantra and Veda. Bursting the Sharp Mid Point of the World Mind Cultus: On the Subject of the Cultic Mind Set. The Guru Problem: Spiritual Trauma and Abuse in the Causal Dynamic of the Guru Dilemma. Spiritual Solutions to Psychological Equations. Spiritual Moments in High Sakti and the Problem of Return to Complex Cognition. Living Sakti: Attempting Quick Knowing in Perpetual Perception and Continuous Becoming. Living Sakti Within Physics, Psychology, and Spirituality. Kali: The Allayer of Sorrows: On the Spontaneous Experience of Innate Non-Dualistic Subjective Consciousness. The Empress Kali: The Pure Power of Her Sakti In Independent Natural Spirituality. Moving, Feeling, Being with the Mystic Sage of Kali's Dakshineswar. The Radical View of Kali: A Study in Religious Distortion. Great Delight: On the Primary Emotion of Love and Its Paradoxical Relation to Our Spiritual and Sexual Nature. Defining The Groundwork for Kalee Kunda: The Goddess' Flower (Poetics On Rapture And Ecstasy In Goddess Consciousness, Within The Symbols Of The Sacred Feminine). Free Thoughts: Tremendous Love, Kalee Lovers, Primary Spirituality, Consciousness and Neural Activity, Ineffability.

Author Richard Chambers Prescott
Isbn 9781420898910
Genre Education
Year 2002-07-01
Pages 521
Language English
File format PDF