Une révolution dans le traitement du deuil. Fort d’une expérience de plusieurs centaines d’accompagnements, un expert dévoile et explique en détail le déroulé de cette séance qui mène la personne endeuillée à la libération de sa souffrance. Ce protocole a été construit à partir d’une observation et d’une question : – Des personnes qui accompagnent d’une façon particulière leur proche mourant ne subissent pas le deuil. – Comment amener une personne endeuillée à ce résultat après le départ du proche ? Dans un vocabulaire simple, accessible à tous, la genèse et le détail de cette démarche thérapeutique sont expliqués pas à pas, avec de nombreux exemples et anecdotes tirés de consultations en cabinet et de démonstrations faites au cours de conférences. Un autoguide est inclus, permettant au lecteur de vivre par lui-même cette expérience.

Author ,
Isbn
Genre Social Science
Year 2020-09-16T00:00:00Z
Pages
Language English
File format PDF

Ele é meu inimigo… e minha missão. Uma noite – é só o que deveria ser. Uma noite de paixão crua e primitiva. Quando o avião dele cai, deveria ser o fim. Mas é apenas o começo. Eu traí Lucas Kent e agora ele me fará pagar.

Author Anna Zaires,Dima Zales
Isbn 1631424203
Genre Fiction
Year 2019-04-11
Pages 238
Language English
File format PDF

Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.

Author Michel Odoul
Isbn 1620556766
Genre Health & Fitness
Year 2018-01-09
Pages 208
Language English
File format PDF

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author John E. Sarno
Isbn 9780759520844
Genre Health & Fitness
Year 2001-03-15
Pages 208
Language English
File format PDF

Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

Author Don Miguel Ruiz,Janet Mills
Isbn 1934408034
Genre Self-Help
Year 2010-01-18
Pages 224
Language English
File format PDF

A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

Author Christophe Andre
Isbn 0698401611
Genre Body, Mind & Spirit
Year 2015-03-03
Pages 304
Language English
File format PDF

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

Author David Servan-Schreiber, MD, PhD
Isbn 1594869006
Genre Psychology
Year 2004-12-23
Pages 304
Language English
File format PDF

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...

Author Allen Carr
Isbn 1848379250
Genre Self-Help
Year 2009-11-03
Pages N.A
Language English
File format PDF

Claire Martin's autobiography was first published in two volumes in 1965 and 1966. Already a prize winning Quebec writer, the author generated a wave of controversy with this detailed account of a childhood subjected to cruelty and brutality. Her deeply moving portrayal drew acclaim from readers who saw aspects of their own childhood experiences mirrored in its pages; it also evoked resistance from traditionalists unsettled by its exposé of family, church, and convent school some decades before the Quiet Revolution. Written with the passion of one who has known harsh injustices, this memoir nevertheless reflects the steady focus and narrative skill of an seasoned writer. With a richly descriptive style and deft ironic touch, Claire Martin tells her own unforgettable story of a young person confronting and finally emerging from the oppressions of unrestrained malign authority.

Author Claire Martin
Isbn 0776616137
Genre Biography & Autobiography
Year 2006-05-01
Pages 398
Language English
File format PDF

“An extraordinary work of reportage on the epic political story of our time” (Newsweek)—from Bob Woodward and Carl Bernstein, Pulitzer Prize-winning coauthors of All the President’s Men. The Final Days is the #1 New York Times bestselling, classic, behind-the-scenes account of Richard Nixon’s dramatic last months as president. Moment by moment, Bernstein and Woodward portray the taut, post-Watergate White House as Nixon, his family, his staff, and many members of Congress strained desperately to prevent his inevitable resignation. This brilliant book reveals the ordeal of Nixon’s fall from office—one of the gravest crises in presidential history.

Author Bob Woodward,Carl Bernstein
Isbn 1439127654
Genre History
Year 2013-08-27
Pages 480
Language English
File format PDF

Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity often fear these bodily sensations even more than the situation that caused their anxiety in the first place. This fear of fear can lead them to avoid activities that might trigger their symptoms, and can cause other mental and physical problems down the road. Overcoming the Fear of Fear provides you with all the tools you need to stop fearing your anxiety symptoms for good. You'll learn to use cognitive behavioral techniques that have been proven effective for people with anxiety sensitivity. These techniques can help you reduce your anxiety sensitivity, prevent recurrence of panic attacks, and start living without fear.

Author Sherry Stewart,Margo Watt
Isbn 1608825353
Genre Self-Help
Year 2007-05-01
Pages 216
Language English
File format PDF

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

Author David S Butler,G Lorimer Moseley
Isbn 0987342673
Genre ,
Year 2013-07
Pages 133
Language English
File format PDF

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Author Elaine N. Aron
Isbn 0806536705
Genre Self-Help
Year 2013-12-01
Pages 288
Language English
File format PDF

Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.

Author Alva Noë
Isbn 1429957190
Genre Science
Year 2010-02-02
Pages 232
Language English
File format PDF

Révélez votre vraie beauté, celle qui émane d’un bien-être intérieur ! Le glow est l’éclat d’une bonne santé et d’une grande vitalité. Il résulte d’une synergie de pratiques holistiques, où la simplicitéet le retour au naturel sont les maîtres-mots. Se nourrir sainement, prendre soin de sa peau, s’accorder des moments de détente constituent trois piliers d’un mode de vie resplendissant. 3 SEMAINES DE PROGRAMME POUR RAYONNER Des soins beauté adaptés à chaque type de peau 20 recettes maison de lotions, huiles, masques, baumes, etc. 40 recettes healthy pour préparer des repas équilibrés Des routines yoga, méditation, respiration pour se relaxer au quotidien Préface de Mathilde Lacombe

Author Claire Andréewitch
Isbn 2501151399
Genre Self-Help
Year 2019-11-06
Pages 256
Language English
File format PDF

Mécanisme de défense pour les grands émotifs, travers insupportable pour les autres, la bouderie assombrit notre quotidien dans tous les domaines. Au bureau, en famille, dans le couple, la bouderie n'épargne personne... surtout pas ceux qui disent ne jamais en user. Et vous, faites-vous la gueule ? Jamais ! Un peu... quand on me froisse. Beaucoup, je suis facilement blessé(e). Tout le temps, je ne vois pas comment faire autrement ! Que vous soyez victime de boudeurs en série ou de vos propres réflexes, les auteures de ce livre vous proposent de dissiper la mauvaise humeur. Au menu, une HAPPY THERAPIE à suivre sans modération pour mettre du soleil dans votre vie.

Author Martine Medjber-Leignel,Joëlle Cuvilliez
Isbn 2212088655
Genre Self-Help
Year 2016-01-07
Pages 174
Language English
File format PDF

LE DEUXIÈME LIVRE DE LA SÉRIE PHÉNOMÈNE « MEDICAL MEDIUM » Rempli d’informations inédites sur les menaces responsables de l’apparition des maladies ainsi que sur le pouvoir préventif et guérisseur de l’alimentation, ce livre vous donne la possibilité de devenir votre propre expert en santé afin de vous protéger, vous et vos proches. Dans son premier livre, l’auteur best-seller du New York Times révélait comment traiter des dizaines de maladies grâce à des régimes de guérison ciblés, dans lesquels la nutrition joue un rôle majeur. Ce nouveau livre va encore plus loin en expliquant les pouvoirs de guérison de plus de 50 fruits, légumes, herbes, épices et aliments naturels (aloe vera, miel, etc.), qui peuvent avoir un effet extraordinaire sur la santé. Anthony William détaille les propriétés de ces superaliments, les symptômes et les maladies qu’ils peuvent aider à soulager ou à guérir, ainsi que les avantages émotionnels et spirituels qu’ils apportent.

Author Anthony William
Isbn 2813217247
Genre Self-Help
Year 2018-05-02
Pages 352
Language English
File format PDF